Tuesday, 25 February 2014

3 minute dessert!!!

Do you have days, when you just crave something chocolatey and sweet, but really don't have the inclination to spend a long time in the kitchen? I do, and those days, I pray that my vegan and healthy cooking friends are baking something yummy in their kitchen, which they would send across for me to try:). That wish does come true sometimes!!!
Well, for the days it does not, I share with you, this 3 minute chocolate cake!!!


2 tbsp flour
1 tbsp palm sugar
11/2 tbsp raw cacao powder
3 tbsp cashew milk (or any other nut milk)
1 tbsp extra virgin coconut oil
1 tsp vanilla extract
1 small pinch of baking soda
a bit of oil for brushing the mug


Brush the mug with oil. Put all the wet ingredients in the mug and whisk it well. Now add the dry ingredients and whisk really well.
Put the mug in the microwave for 1 minute, 30 seconds. Check for firmness, if it isn't firm, microwave for another 10 seconds.
This is a rich chocolatey adult dessert, not very sweet (intended to eat with some fruit), if you prefer it sweeter, do add more palm sugar!
Enjoy and share!


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