Friday, 24 January 2014

Ruby Warmth - day 4 of Juice for Radiance

A perfect juice for a cold winter morning, this juice literally warms your insides and puts the pink in your cheeks:). This beet, bottle gourd, sweet lime juice with turmeric and ginger is especially great before your workout and may actually enhance your overall physical performance and heart functioning during exercise, thanks to the red beets! 

Beet roots are one of the richest dietary sources of antioxidants and nitrates that improve blood pressure and blood flow throughout the body, including the brain, heart and muscles. They are great for maintaining lower blood pressure and a healthy heart.

Sweet Lime or musambi is rich in Vitamin C and is also amazing for digestion. With its high flavanoid content it is great for ailments like indigestion, irregular bowel movements and other gastrointestinal issues.

Fresh turmeric and ginger provide warmth and immunity benefits and add just the right kick to this perfect juice for this weather!

Ruby Warmth

3 large red beets
1 medium/small bottle gourd
6 sweet limes
1 piece ginger
1 piece fresh turmeric

Wash all the ingredients. Peel the sweet limes. Juice and head to the gym!


  1. So you dont peel the bottle gourd and the beet roots?

  2. No, I just scrub all the veggies well and don't peel them!