Thursday, 23 January 2014

The Classic - day 3 of Juice for Radiance

'The Classic' is a perfectly sweet way to start your day! This carrot, apple, ginger juice provides the  right amount of sugar and gingery kick to wake your senses and get you ready to face the day, believe me, you wouldn't even miss the coffee!

Apples are one of the fruits with the highest antioxidant activity and are specifically responsible for a decreased risk, for chronic disease like cancer, coronary heart disease and type II diabetes. Apples are also known to protect brain cells against oxidative stress induced damage, providing protection against diseases like Alzheimer's. For diabetics, its a great fruit to include in one's diet - as Apples, lessen absorption of glucose from the digestive tract, stimulate beta cells in the pancreas to secrete insulin and also increase the uptake of glucose from the blood by stimulating insulin receptors.

The Classic (5-6 glasses)

10 carrots
4 apples
a piece of ginger

Wash, chop and juice!

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